The Work of Byron Katie
With Certified Facilitator and Trainer Aileen Cheatham
The Work is a simple tool to identify and question the thoughts that cause suffering.
The Work is simple, yet profound. It’s quick and effective.
The Work awakens us from our assumptions and interpretations into a kinder,
more flexible, more compassionate way of being.
Whether you are new to The Work, or an experienced practitioner, I invite you to its practice. I offer individual sessions, workshops and trips. I look forward to meeting you!
“I discovered that when I believed my thoughts I suffered, but when I didn’t believe them I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always. And I invite you not to believe me. I invite you to test it for yourself.” – Byron Katie
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Online workshop - Open to individuals who have some experience with The Work and would like to dive deeper
January 9, 16, 23, 30 & February 6
9:45 to 11:25 am Pacific time.This workshop, entitled “THE WORK: Finding freedom through the Judge-Your-Neighbor Worksheet” is a deep dive into The Work of Byron Katie and it’s main tool, the Judge-Your-Neighbor Worksheet. Experience the power of doing the The Work on a regular basis and learn how to facilitate yourself and others.
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TRAVEL WITH ME: Camino de Santiago - An Inner and outer Journey
This is an extraordinary program that combines daily walks with The Work of Byron Katie. In this 14-day pilgrimage we’ll be walking from Ponferrada to Santiago de Compostela, starting September 23rd 2024. We will be reading “I need your Love, is That True?” By Byron Katie and practicing the exercises along the way. There will be plenty of time for reflection and practice. All accommodations and breakfast will be provided.
Hosted by Honest Heart Journeys, this program is only offered to women. -
Let's plan a Workshop for your group!
Do you love The Work and want to share it with others? I can lead a workshop for your friends, community or organization. I am available to come to your location to conduct a seminar or workshop or host a ZOOM workshop for your group. Let’s talk about how The Work of Byron Katie can help you and your group.
Testimonials
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"Words can’t describe what a gift Aileen and The Work are to me and my family. Aileen’s ability to listen and hold space while facilitating The Work is a gift. Her intuitive nature helps guide me through each question and by the end I see so much clearer, I am more present, and most of all peaceful within myself. Thank you, Aileen for walking along side me. I feel lucky to work with you. I'm forever grateful."
Lisa Mangini
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“Dear Aileen, I am writing to express my tremendous appreciation for our last two facilitations. I had been suffering so tremendously over the issues we discussed, and I find that in the aftermath of our last two sessions, I am beginning to heal."
M. M. Private client
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“At the workshop, Aileen shared and participated like us. She was warm and a good listener. She offered new tools and really good advice expanding The Work for me. She made sharing safe and created a caring and warm atmosphere."
Workshop participant
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